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MONDAY 2.9.15

8
Feb

MONDAY 2.9.15

Workout of the Day
Strength/Skill:
Back Squat
5 @ 80%
3 @ 85%
1 @ 90%
then
1 set of max reps @ 80%
then
WOD:
3 Rounds for Time
25 Thrusters (95/65)
50 Double-Unders
25 Toes to Bar

Post your results to the Whiteboard.

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