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MONDAY 2.23.15

23
Feb

MONDAY 2.23.15

Workout of the Day
Strength/Skill:
5 Sets of 3:
Touch and Go Power Cleans (AHAP)
then
WOD:
15.12.9
Chest 2 Bar Pull-Ups
Thusters (115/80)
-then
15.12.9
Pull-up (chin above bar)
Squat Clean (115/80)

Post your results to the Whiteboard.

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