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MONDAY 2.2.15

1
Feb

MONDAY 2.2.15

Workout of the Day
Strength/Skill:
6 @ 75%
4 @ 80%
2 @ 85%
then
1 max effort set at 75%
then
WOD:
15 Min AMRAP
10 Alternating Pistols
10 Bar Facing Burpees
10 Power Snatch (115/75)

Post your results to the Whiteboard.

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