Call Us: (303) 803-8537

MONDAY 2.10.14

10
Feb

MONDAY 2.10.14

Workout of the Day
5 sets of back squat @ 82X2 tempo

then
Ring row 8-12 reps
then
50 thrusters for time 95/65
**3 burpees every min on the min. Start with 3 burpees

Post your scores to the Whiteboard.

Leave a Reply