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MONDAY 2.1.16

1
Feb

MONDAY 2.1.16

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 16

BACK SQUAT

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85%

3X2 @ 85%

Back Squat (E2MOM 16 *log heaviest 2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

3 Thrusters (95/65)

6 Burpees over bar

9 Pull-Ups

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