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MONDAY 12.8.14

8
Dec

MONDAY 12.8.14

Workout of the Day
Strength/Skill:
Hang Clean:
2 at 75%
2 at 80%
3x 1 at 85%
then
WOD:
20 min AMRAP
4 Muscle ups
(*scale : 2 pullups/
2 dips =1 muscle up)
8 Hang Squat cleans
(135/95)
16 Box Jumps
(24/20)

Post your results to the Whiteboard.

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