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MONDAY 12.7.15

7
Dec

MONDAY 12.7.15

Lowry CrossFit – CrossFit

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SKILL WORK

Double Unders

Back Squat (E2MOM 20: 10X3 @ 80%-90% of 1RM)

Metcon (Time)

For Time:

30 Calorie Row

30 Double Unders

30 Bar Facing Burpees

30 Double Unders

30 Hang Cleans (95/65RX) (135/95RX+)

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