Call Us: (303) 803-8537

MONDAY 12.5.16

5
Dec

MONDAY 12.5.16

Lowry CrossFit, Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Row 1000M

Foam Roll

2 Rounds:

10 Banded Squat Abductions

10 Strict Press (45/35)

5RM Back Squat (5X5)

*90% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

250M Row

15 Thrusters

250m Row

15 HSPU
Thruster

RX 95/65

Leave a Reply