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MONDAY 12.29.14

29
Dec

MONDAY 12.29.14

Workout of the Day
Strength/Skill:
15 Minutes to find a max for the complex:
1 Snatch Pull
1 Hang Power Snatch
1 Overhead Squat

then
WOD:
AMRAP 18 min:
10 Chest to Bar Pullups (scaled= regular pullups or ring rows)
15 Back Squats (135/95)
30 Double Unders

Post your results to the Whiteboard.

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