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MONDAY 12.15.14

15
Dec

MONDAY 12.15.14

Workout of the Day
Strength/Skill:
EMOM 8:
3 Hang Power Clean
(as heavy as
possible- must be
unbroken)
then
WOD:
3 rounds
20 Front Rack
Lunges (135/ 95)
20 Wall Balls (20/14)
40 Double Unders

Post your results to the Whiteboard.

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