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MONDAY 12.1.14

1
Dec

MONDAY 12.1.14

Workout of the Day
Strength/Skill:

EMOM 10:
2 Power Clean + 1 Push Jerk
(as heavy as possible)

then
WOD:

6 Rounds for Time
10 FSQ (135/95)
24 KB swings (53/35)
10 Burpee Box Jumps (24/20)

Post your results to the Whiteboard.

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