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MONDAY 11.4.13


MONDAY 11.4.13

A. Deadlift Warmup

B. 3 Rounds For Time
8 Deadlift (225/155) or *~85% of 1RM. Watch form. Potential to strip bar mid workout.
400m Run
4x500m Row Sprints
*new round begins on the 2:30. Rest only during remainder of cycle. If an athlete misses the next cycle, tack it on to the end as a 5th or 6th cycle. Must finish 4 at sprint pace.

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