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MONDAY 11.30.15

30
Nov

MONDAY 11.30.15

Lowry CrossFit – CrossFit

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SKILL WORK

Bar Muscle Ups

E2MOM

E2MOM 16

8X3 @ 65%-85% of 1RM

Front Squat (E2MOM 16 8X3 @ 65%-85% of 1RM)

Metcon (Time)

For Time:

21-15-9

Hang Clean (95/65RX) (135/95RX+)

Shoulder to Overhead (95/65RX) (135/95RX+)

DU’s

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