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MONDAY 11.3.14

3
Nov

MONDAY 11.3.14

Workout of the Day
Strength/Skill:
5×3 complexes: (Hi Hang Clean, Hang Clean, Full Clean = 1 complex)
65%,70%,75%

then
WOD:
Fight Gone Bad TABATA STYLE
Each movement= 4 minute tabata (do all 8 rounds of 20sec on/10s off at one exercise before rotating); rest/ transition 1 minute between each tabata .

1-Wall Balls (20/14)
2-SDHP (75/55)
3-Box Jump (24/20)
4-Push Press (75/55)
5-Row (calories)

Post your results to the Whiteboard.

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