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MONDAY 11.23.15

23
Nov

MONDAY 11.23.15

Lowry CrossFit – CrossFit

Thanksgiving Week Schedule (11/23-11/27)
Monday-Wednesday: regular schedule
Thursday- 9:00am WOD
Friday- 8:00am WOD, 9:00am-11:00am Open Gym

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SKILL WORK

Handstand Progressions

Every :90

15 Min

2 Clean and Jerks (65-75% 1RM)

Clean and Jerk (E:90MOM 15)

Metcon (AMRAP – Reps)

AMRAP 3

5 Shoulder to Overhead (95/65RX) (135/95RX+)

5 Pull-Ups

**rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 3

5 Thursters (95/65RX) (135/95RX+)

5 Toes to Bar

**rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 3

ME Push-Ups (ME=Max Effort)

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