Call Us: (303) 803-8537

MONDAY 11.24.14

24
Nov

MONDAY 11.24.14

Workout of the Day
Strength/Skill:
Emom 10:
Even: 2 deadlift 315/220
Odd: 3 box jumps 36”/30”

then
WOD:
0-6 min
800 m run
Max rep Power clean (155/105)

6-10 min
400m run
Max rep Shoulder to overhead 155/105

10-13min
200m run
Max rep Back Squats 155/105

Post your results to the Whiteboard.

Leave a Reply