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MONDAY 11.18.13

18
Nov

MONDAY 11.18.13

HAPPY MONDAY!

Workout of the Day
5 KB Snatch
10 Knees to elbow/pull-ups
15 Burpee tuck jumps
20 KB clean and jerk
25 Medball clean wall balls
30 Head Hunters
35 Medball V-Ups
40 Taters
45 Calorie Row
50 KB overhead lunge

Post your scores to the Whiteboard.

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