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MONDAY 11.17.14

17
Nov

MONDAY 11.17.14

Workout of the Day
Strength/Skill:
Every 90s for 12 minutes:
1 hi hang clean+1 hang clean
(go heavy!)

then
WOD:
For Time:
50-40-30-20-10 Wall Balls (20/14#)
*10 chest to bar pullups between sets

Post your results to the Whiteboard.

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