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MONDAY 11.10.14

10
Nov

MONDAY 11.10.14

Workout of the Day
Strength/Skill:
5×2 Pause Clean (below the knee)
65, 70, 75, 80, 85%

then
WOD:
For Time:
100 Double Unders
21 Front Squats (115/75)
21 Push Press
100 Double Unders
15 Front Squats
15 Push Press
100 Double Unders
9 Front Squats
9 Push Press

Post your results to the Whiteboard.

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