2
Nov
MONDAY 11.02.15
Lowry CrossFit – CrossFit
SKILL WORK
Muscle Up Variations
E2MOM
E2MOM 16
Clean Complex
High Hang Clean
Mid Thigh Hang Clean
Hang Clean 2″ Below Knee
1 @55%
1 @60%
1 @65%
1 @70%
1 @75%
1 @80%
2 @85%
** % of 1 RM Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Cleans (75% of Body Weight)
5 Chest To Bar
10 Wall Ball (20/14)
10 Sit Ups