MONDAY 11.02.15

Lowry CrossFit – CrossFit

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SKILL WORK

Muscle Up Variations

E2MOM

E2MOM 16

Clean Complex

High Hang Clean

Mid Thigh Hang Clean

Hang Clean 2″ Below Knee

1 @55%

1 @60%

1 @65%

1 @70%

1 @75%

1 @80%

2 @85%

** % of 1 RM Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Cleans (75% of Body Weight)

5 Chest To Bar

10 Wall Ball (20/14)

10 Sit Ups