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MONDAY 10.9.18

8
Oct

MONDAY 10.9.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Warm-Up

1: Power Clean (Build to a heavy 5)

2: “Guard Rail” (3 Rounds for reps)

AMRAP 3:

9/6 Calorie Assault Bike or Row

9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike or Row

7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike or Row

5 Power Cleans (155/105)

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