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MONDAY 10.9.17

8
Oct

MONDAY 10.9.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

2 Rounds:

500M Row

40 DU’s or 80 Singles

MC: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

EC: Squat Snatch (EMOM 12)

On the Minute x 12 (3 Rounds)

Minute 1 – 2 Reps @ 70%

Minute 2 – 2 Reps @ 73%

Minute 3 – 2 Rep @ 76%

Minute 4 – Rest

* record 3X2

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