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MONDAY 10.31.16

31
Oct

MONDAY 10.31.16

Lowry CrossFit – CrossFit

Happy Halloween! Evening classes- let’s get into the Halloween spirit and wear costumes to WOD in!

Revised evening class schedule.
4:30 WOD
5:30 WOD
6:30 WOD
7:30 On Ramp- CANCELLED

View Public Whiteboard

WU: Warm-up (No Measure)

Steady 5 Minute AMRAP:

5 Back Squat

5 OHS

5 Pressing Snatch Balance

5 Romanian Deadlifts

:30 Barbell Calf Strength

1: Clean and Jerk (10X1)

*80-90% of 1RM

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

11 Deadlifts

7 Burpee Box Jump Overs 24/20″
Deadlifts

RX 225/155

SC1 185/125

EC1: Metcon (Time)

EXTRA CREDIT #1

12 Rounds For Time:

Sprint 100m

10 Kipping HSPU

Rest :60 after every 3 rounds

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