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MONDAY 10.28.13


MONDAY 10.28.13

Want to thank everyone that donated and showed up to the Barbell for Boobs event. It was so much fun and for such an awesome cause. Next up our Halloween WOD this Friday.

Squat Mobility
3 Rounds For Time
10 Snatch (115/75)
20 Front Squat (115/75)
30 Deadlift (115/75)
40 Box Jump (24″/20″)
*The weight on the barbell must not change throughout the workout

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