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MONDAY 10.26.15

26
Oct

MONDAY 10.26.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 20

COMPLEX:

Front Squat

Split Jerk

1@55%

1@65%

1@70%

1@75%

1@80%

1@80%

1@85%

1@85%

1@90%

1@90%

** enter in 1 @ 90% in text box for metcon.

Metcon (Time)

3 Rounds For Time:

50 Double Unders

10 Front Squats (135/95RX+) (95/65RX)

8 Toes To Bar

6 Clean & Jerks (135/95RX+) (95/65RX)

4 Pistols

2 Snatch (135/95RX+) (95/65RX)

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