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MONDAY 10.14.13

14
Oct

MONDAY 10.14.13

Est 1RM Back Squat

“The Chief”

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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