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MONDAY 10.13.14

11
Oct

MONDAY 10.13.14

Workout of the Day
Strength/Skills:
Back Squat 8 reps @ 60% of 1RM
Back Squat 5 reps @ 70% of 1RM
Back Squat 3+ reps @ 80% of 1RM

then
CrossFit Games Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Post your results to the Whiteboard.

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