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MONDAY 1.5.15

5
Jan

MONDAY 1.5.15

Workout of the Day
Strength/Skill:
EMOM 12:
Odd: 1 Power
Snatch + 1 Snatch
Balance
Evens: 3 position
squat snatch ( hi
hang, low hang,
floor)
*Choose moderate
weight , focus on
perfect form; no
missed reps
then
CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75lb / 45lb)
30 Snatch (135lb / 75lb)
30 Snatch (165lb / 100lb)
Snatch (210lb / 120lb), as many reps as possible

Post your results to the Whiteboard.

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