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MONDAY 1.29.18

28
Jan

MONDAY 1.29.18

Lowry CrossFit – CrossFit

Hang Snatch (7X2)

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

*Final three sets: Build as you see fit.

1: Back Squat (CUSTOM)

2×2 @ 90%

2×4 @ 84%

1×10 @ 75%

*Log 2×2 @ 90%

MC: Metcon (Time)

RX

9-15-21:

Pull-Ups

Barbell-Facing Burpees

Overhead Squats (75/55)

RX+

9-15-21:

Chest to Bar Pull-Ups

Barbell-Facing Burpees

Overhead Squats (95/65)

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