Call Us: (303) 803-8537

MONDAY 1.25.16

25
Jan

MONDAY 1.25.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Squat Therapy

EMOM

EMOM 5

Squat Snatch

3 @ 50% of 1RM

Rest 2 Minutes

E2MOM 8

2 @ 60%

2 @ 70%

2 @ 80%

2 @ 85%+

Squat Snatch (E2MOM 8 *log heaviest 2)

Metcon (Time)

For Time:

Buy in 30 Pistols (15 each leg)

then:

3 Rounds

10 Snatch (95/65)

10 OH Lunges (95/65)

Leave a Reply