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MONDAY 1.22.18

21
Jan

MONDAY 1.22.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Shoulder Mob

then

3 Rounds:

3 Overhead Squats (45/35)

1 Hang Squat Snatch

1 Squat Snatch

1: Snatch Complex (CUSTOM)

1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%

2×2 @ 77%

2×2 @ 82%

* Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.

MC: Metcon (Time)

4 Rounds:

60 Double Unders

30/21 Calorie Row

10 Power Snatches (135/95)
SC1: 95/65

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