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MONDAY 1.19.15

19
Jan

MONDAY 1.19.15

Workout of the Day
Strength/Skill:
10 mins to find a
1 RM Power Snatch
then
WOD:
“Apple Jacks”
Teams of 2
50-40-30-20-10:
Power Clean (115/80)
Box Jump Overs
(24/20)
Push Jerks (115/80)
Toes to Bar
*one partner works at
a time

Post your results to the Whiteboard.

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