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MONDAY 1.12.15

11
Jan

MONDAY 1.12.15

Workout of the Day
Strength/Skill:
6 sets :
1 Squat Snatch + 1
hang squat snatch
As heavy as possible
then
WOD:
100 burpees for
time **
**EVERY MINUTE ON
THE MINUTE
3 Thrusters at 70%
bodyweight- begin
wod with thrusters

Post your results to the Whiteboard.

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