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MONDAY 1.11.16

11
Jan

MONDAY 1.11.16

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 18

BACK SQUAT

5 @ 50%

5 @ 55%

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

2 @ 90%

Back Squat (E2MOM 18 * log 2 @ 90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1 Wall Walk (MU or Bar MU RX+)

3 Strict Pull-Up (C2B RX+)

5 Push-Ups

7 KB Swings (53/35RX) (70/53RX+)

9 Abmat Sit-ups (T2B RX+)

33 Singles (11 DU’s RX+)

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