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METCON MONDAY

13
Feb

METCON MONDAY

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

AMRAP 4:00

Row 150m

10 Push Press (45/35)

1: Metcon (Time)

RX

For Time:

75 Wallballs 20/14lbs

50/30 Calories on Row/Bike

25 Squat Snatch 95/55

RX+

For Time:

75 Wallballs 20/14lbs

50/30 Calories on Bike

25 Squat Snatch 115/75lbs
20 minute time cap

2: Metcon (Time)

RX

4 Rounds:

Run 400m

12 Deadlifts 185/125

Rest :90

RX+

4 Rounds:

Run 400m

12 Deadlifts 275/185lbs

Rest :90
25 minute time cap

EC: Metcon (Time)

EXTRA CREDIT

6 Rounds:

Row 750/600m

Rest 2:00

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