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METCON MONDAY

6
Feb

METCON MONDAY

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

AMRAP 4:00

Row 10 Calories

5 Power Cleans (135/95)

1: Metcon (Time)

RX

3 Rounds:

20 KB Snatch 53/35

20 Toes to Bar

RX+

3 Rounds:

30 Dumbbell Snatch 70/50lbs

30 Toes to Bar

2: Metcon (AMRAP – Reps)

RX

3 Rounds:

AMRAP 4:00

2 Squat Cleans 135/95lbs

2 Pull-Ups

4 Squat Cleans

4 Pull-Ups

6,6,8,8,etc.

Rest 2:00

Start over each AMRAP

RX+

3 Rounds:

AMRAP 4:00

2 Squat Cleans 185/125lbs

2 Muscle Ups

4 Squat Cleans

4 Muscle Ups

6,6,8,8,etc.

Rest 2:00

Start over each AMRAP

EC: Metcon (Time)

EXTRA CREDIT #1

15 Rounds:

Row 200m

Rest :30

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