Call Us: (303) 803-8537

METCON MONDAY

30
Jan

METCON MONDAY

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

3 Rounds:

10 Banded Squat Abduction

10 Ring Rows

50 Ft Bear Crawl

MC1: Metcon (Time)

RX

3 Rounds:

400m Burden Run (20/14)

3 Wall Walks

10 Ring dips

RX+

3 Rounds:

400m Empty Sled Drag

100ft HS Walk

10 Strict Muscle Ups

MC2: Metcon (Time)

RX

3 Rounds:

27 Thrusters 85/55

27 Pull-Ups

Rest 2:00

RX+

3 Rounds:

27 Thrusters 105/70lbs

27 Chest to Bar Pull Ups

Rest 2:00

EC1: Metcon (Time)

EXTRA CREDIT #1

8 Rounds:

Row 500m

Rest :90

Leave a Reply