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LBC 4.29.17

28
Apr

LBC 4.29.17

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

3 Rounds:

200M Row

10 Strict Toes 2 Bar

15 Weighted Sit-Ups

:45 Side Plank (L/R)

MC: Metcon (Time)

5 Rounds:

10 Box Jumps (24/20)

10 Burpees

20 Lunge Steps (45/25)

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