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LBC 4.22.17

21
Apr

LBC 4.22.17

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: Metcon (Time)

10-9-8-……3-2-1

Deadlift (135/95)

Wall Balls (20/14)

Power Clean (135/95)

HR Push-Up

Weighted Sit-Ups

Cal Row or Bike

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