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LBC 3.6.17

5
Mar

LBC 3.6.17

Lowry CrossFit – Lowry Bootcamp

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MC: Metcon (Time)

AMRAP 45

150 DU’s/300 Singles

100 Sit Ups

90 Second Plank (accumulating)

80 Second Hollow Hold (accumulating)

70 Mountain Climbers

60 Goblet Squats (35/25)

50 Cal Row

40 Toes 2 Bar

30 Leg Raises

20 Hollow Rocks

10 Burpees

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