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LBC 3.15.17

14
Mar

LBC 3.15.17

Lowry CrossFit – Lowry Bootcamp

View Public Whiteboard

CORE

3 Rounds:

15 V-Ups

20 Russian Twist

:45 Side Plank (R/L)

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400M Run

21 Burpees

500M Row

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