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LBC 3.1.17

28
Feb

LBC 3.1.17

Lowry CrossFit – Lowry Bootcamp

View Public Whiteboard

1A: Plank with Leg Slides (3X15)

*each leg

1B: Reverse V-Ups with sliders (3X15)

1C: Banded Sit Ups (3X15)

2: Medicine Ball Hits (3X15)

15 each side

15 forward

15 above

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Cal Row

30 Cal Bike

30 KB Swings 35/20

30 Box Jumps

30 Burpees

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