Call Us: (303) 803-8537

LBC 2.27.17

26
Feb

LBC 2.27.17

Lowry CrossFit – Lowry Bootcamp

View Public Whiteboard

CORE

3 Rounds:

20 Situps

25 Russian Twists (25/15)

1:00 Plank

MC: Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

500M Row

15 Air Squats

15 Push-Ups

15 Ring Rows

15 Cal Air Bike

15 Lunges

Leave a Reply