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“Jenkins” Modified

2
Feb

“Jenkins” Modified

Lowry CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP (Partner WOD):

50 Burpees

400m Run or 500m Row (each partner does half)

50 KBS

400m Run or 500m Row

50 Sit-ups

400m Run or 500m Row

50 Push-ups

400m Run or 500m Row

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