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Happy Thanksgiving!

21
Nov

Happy Thanksgiving!

Lowry CrossFit – CrossFit

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WU: Metcon (Time)

PARTNER WOD

For Time:

Complete in any order.

1000M Run

100 Burpees

100 Wallballs (20/14)

100 Pull-Ups

100/80 Cal Assault Bike

100 Lunges

100/80 Cal Row or Ski Erg

100 Sit-Ups

100 KB Swings

100 DU’s
*One person working at a time. Except for Run. Both teammates will run together and must stay within arms reach away.

*Reps can be split anyway.

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