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Happy New Year!

31
Dec

Happy New Year!

Lowry CrossFit – CrossFit

Today’s Class Schedule:
10:00am WOD
*all other classes cancelled

MC1: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
5 min cap

* 5 min rest

MC2: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
5 min cap

* 5 min rest

MC3: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
5:00 min cap

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