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Happy Martin Luther King Jr Day

20
Jan

Happy Martin Luther King Jr Day

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row, .7 Bike or 400M Run

Foam Roll

Barbell Warm-Up

1: Deadlift (7X2)

1 set at each percentage 70-73-76. Final four sets build to a heavy set.

2: Push Press (5X3)

1 set at each percentage 75-80. Final three sets build to a heavy set.

MC: Go Fish (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell Facing Burpees

9 Push Jerks (135/95)
Repeat from 8.31.18

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