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Happy Halloween!

30
Oct

Happy Halloween!

Lowry CrossFit – CrossFit

*REVISED EVENING HALLOWEEN (10.31) SCHEDULE.
We will have one evening WOD at 4:30pm. Open gym from 5:30-7:00pm. Morning (6:00am and 9:30am) and noon classes as scheduled. COSTUMES ENCOURAGED @ the 4:30pm WOD! Let’s get into the Halloween spirit! Trick or Treat.

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MC: Metcon (AMRAP – Rounds and Reps)

Teams of Two

AMRAP 30

30 Cal Row

30 Russian KB Swing

30 Burpees

30 DB Box Step Ups (53/35)

30 Assault Bike

30 Weighted Sit-Ups
*One person working at a time. Partition reps as needed. Must finish reps in movement before moving on to next.

Individual version reps at 15.

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