Lowry CrossFit – CrossFit
*REVISED EVENING HALLOWEEN (10.31) SCHEDULE.
We will have one evening WOD at 4:30pm. Open gym from 5:30-7:00pm. Morning (6:00am and 9:30am) and noon classes as scheduled. COSTUMES ENCOURAGED @ the 4:30pm WOD! Let’s get into the Halloween spirit! Trick or Treat.
MC: Metcon (AMRAP – Rounds and Reps)
Teams of Two
30 Cal Row
30 Russian KB Swing
30 DB Box Step Ups (53/35)
30 Assault Bike
30 Weighted Sit-Ups
*One person working at a time. Partition reps as needed. Must finish reps in movement before moving on to next.
Individual version reps at 15.