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Happy Christmas Eve!

23
Dec

Happy Christmas Eve!

Lowry CrossFit – CrossFit

Holiday Week Schedule:
Monday- 12.24
9:30 WOD “12 Days of Christmas”
*all other classes canceled

Tuesday- 12.25
Merry Christmas- All classes canceled

Wednesday- 12.26
6:00am Canceled
9:30am- WOD
Noon- Canceled
4:30- WOD
5:30 WOD
6:30 Canceled

View Public Whiteboard

1: 12 Days of XMAS (Time)

“12 Days of Christmas”

1-Wall Walk

2-Overhead Squats (95/65)

3-Snatch (95/65)

4-Burpees

5-Pull Ups

6-Wall Ball (20/14)

7-Toes To Bar

8-Kettle Bell Swings (53/35)

9-Overhead Lunges (45/25)

10-Calorie Row

11-Push Ups

12-Thrusters (95/65)

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