Lowry CrossFit – CrossFit
July 4th Revised Schedule
*all other classes cancelled.
Two options for today’s holiday WOD.
1: Hotshots 19 (Time)
6 Rounds for time of:
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
Can be done as a partner WOD. Partition out reps as needed. One partner working at a time. Both partners run 400 together.
2: Glen (Time)
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Can also be done as a partner WOD. Partition out reps as needed. One partner working at time. Both partners run the 1 mile together.